Gymnema

Read a bit about the uses of ginger for health and the kitchen as well as a brief history of this superfood!

Matcha is certainly among the earth’s “Superfoods”. Matcha is a stone ground green tea, traditionally used in Japanese tea ceremony since about 2000 years ago. In the world of tea Matcha surpasses other kinds in its health promoting content.

ROY-bus. Though it make not look like it, next time you walk into your favorite tea shop, it’s the right way to ask for a cup of that yummy “rooibos” stuff. But the way you say it’s just the start—Rooibos, that deliciously sweet herbal blend that seems to be cropping up at every tea (and now, coffee!) shop has got a pretty sweet story, too.

It’s apple season! It’s a truly delicious time of hot apple cider, warm apple crumble and freshly baked apple pies.

Sweet or savoury, these matcha waffles are for any waffle or breakfast lover!

Pollen is relentless and unapologetic. The constant itching, sneezing, watering eyes and runny nose is not exactly how we envision celebrating the start of spring (or fall), but it’s often a reality, thanks to seasonal allergies.

It's the holiday season and if you are enjoying a cocktail or two, and feeling a little jaded the next day, don’t worry, a delicious cup of tea can help.

Iced tea can be delicious AND healthy! Check out our top 5 favourite healthy iced tea recipes with notes on what makes them so healthy!