- Serving Size: 2.5g /cup
- Steeping Temp: 100°C
- Steeping Time: 2-5 mins.
- Certification: Organic
- Origin: India
- Caffeine: Caffeine free
Gymnema (Gurmar) is an unique Ayurvedic herb as it helps to block the taste of sugar and its absorption by the body. After ingesting gurmar, any sweet food can taste very bland and unattractive.
Story, Folklore, History...
Gymnema Sylvestre or Gurmar, is a tropical plant, native to southern and central India and parts of Africa.
For centuries, it has been known in Indian Ayurvedic medicine as “destroyer of sugar “, as chewing of its leaves, causes loss of a sweet taste and inhibits cravings for sweets.
It is believed that Gymnema Sylvestre can regulate blood glucose levels throughout the body. Due to the presence of compounds, known as gymnemic acids, which binds to taste receptors on the tongue, it reduces or eliminates the ability to perceive sweetness. It is also a diuretic, which can expel harmful toxins from the body.
Gymnema can be consumed as a tea, or powder, which can be sprinkled lightly on your tongue or diluted in water.
Tasting NotesCertification: Organic
Have you tried Gymnema? Tell us what you think!
From the Shanti Tea Canada Blog
Top 10 Detoxifying Herbs - by Safiya Motala
With spring around the corner, we’re shifting our focus to detoxification. Think of it as a spring cleaning for your body. Over the course of the winter, many of us are eating heavier foods due to seasonal availability and may be leading a more sedentary lifestyle. A spring detox helps to give your system a healthy boost. Once your cleanse is over, you will feel refreshed, energetic, and ready for summer!
There are different types of detox guidelines out there. Before you start a restrictive detox, you should consult with your doctor. Eliminating processed foods and refined sugars, and choosing whole foods is a great way to safely detox your system. Removing toxins and artificial ingredients from your diet will allow your body to do its job more efficiently.
There are many ways herbs can help the detoxification process that your body does naturally. Here are 10 detoxifying herbs to add to your detox routine. All are best consumed as a tea, by putting 1 heaping teaspoon per 8-10 oz of boiling water, and leaving the herb to infuse in water for 5-10 minutes. The longer it sits, the more effect it will have. Note...