Cumin Seed Whole

Cumin is a spice that is well-known in countries such as Mexico and India, and in areas such as the Middle East, that has been used for generations in traditional dishes such as curry, chili powders, in Mexican mole' hummus, falafels and other bean dishes It is considered to have a balancing effect on all of the three doshas (ayurvedic body types) vata, pitta, and kapha. In the kitchen, it is combined with pungent foods such as tomatoes and chilis to make them more digestible. Energetically cooling and pungent, bitter, and spicy in flavor.
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Cinnamon has a rich and exotic history over the last 4000+ years. It has been used in foods as a medicine, a spice, to preserve meats, and was seen as a luxury item only accessible to the wealthy. Ancient Egyptians even used cinnamon as an embalming agent. Arab merchants, who kept the source of this ingredient a secret for many years, distributed cinnamon in limited quantities in order to maintain a monopoly on the expensive cinnamon trade.
Today, there are two varieties of cinnamon that we encounter most frequently. Cinnamonium cassia (cassia cinnamon) and Cinnamonium zeylanicum (Ceylon cinnamon). Some people refer to Ceylon cinnamon as true cinnamon. There is some debate on the superiority of Ceylon cinnamon vs. cassia.