Wild Yam Root

If spring has a healthy cleanse on your mind, try this nourishing and comforting monodiet.

Whether you want to think outside the bag and switch your tea type to loose-leaf, or already have invested and want to keep your flavor fresh—we’ve put together a quick ‘n easy guide for loose-leaf tea storage. Let your leaves be free!Properly stored tea leaves can retain their freshness for several years, often even longer. Improperly stored tea, however, can lose its flavor and aroma very quickly. There are a few key conditions that you need to be aware of in order to keep your loose leaf tea fresh.

Gone are the days of Alice and Wonderland with magical white bunnies and tea in a fantasy worlds, but that doesn't mean we can't have a little fun with tea and good company.

Learn more about the different varieties of cinnamon and the health benefits!

Everyone has heard about the various health benefits of tea, but do you know what it is that makes drinking tea so healthy? Dr. Priya Prakash, ND, co-founder of Shanti Tea and founder of Awakenlife Naturopathic, explains in detail the specific health benefits of tea, and describes the specific compounds in tea that are responsible for these health benefits.

Matcha donuts! Tasty and fun to make!

The seasonality of Darjeeling tea, described as flushes, bring out different flavor from the tea that is picked from the same plants during different times of the year.

According to legend, the very first dragon appeared to the mythical emperor Fu-Shi in order to right several wrongs that had occurred at the hands of the monster Kung Kung. He was said to have rent a huge hole in the sky, and was a terrible presence who had to be stopped. Luckily the dragon filled in the hole and set the tone for how the world would function for the rest of time. The rhythms by which it lived its life – sleeping, waking, breathing, eating, flying – resulted in the creation of day and night, seasons and weather, and all the familiar patterns we recognize today.