Chili Flakes

Healthy and Super Bowl don't always go together, but they can! Here are a few of our favourite recipes.

Tips on how to shop for tea gifts, along with some creative DIY tea gifts!

A 5-course meal plan for two using tea!

Tulsi, also known as “Holy Basil” “Queen of the Herbs” “Elixir of Life” dates back to literally thousands of years along with Hinduism and Ayurvedic medicine. This herb is revered in India as a sacred herb and is recognized for its spiritually uplifting and healing properties. This aromatic herb has many health promoting properties. Many of you have already learned a lot about Tulsi from our Health Blending Workshops led by Dr. Prakash, but here's a quick recap of what's she's taught us...

Read a bit about the uses of ginger for health and the kitchen as well as a brief history of this superfood!

5 great ingredients to help warm you up and increase circulation! Perfect for cooler weather.

Chia fresca, or chia water, is a healthy way to increase hydration, energy and improve digestion.

To help you celebrate Hot Tea Month by discovering some new and exciting teas, we asked our Tea Sommelier, Alicja, for her top five picks from the Shanti collection.