- Serving Size: 2.5g /cup
- Steeping Temp: 100°C
- Steeping Time: 5 mins.
- Certification: Organic
- Origin: India
- Caffeine: Caffeine Free
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the traditional Indian Ayurvedic medicine. Adaptogens support the ability of an organism to cope with stress and thereby conserve energy. Ashwagandha rejuvenates and tonifies the entire system, especially the endocrine and immune systems.
In Ayurveda, it is considered one of the best herbs for calming vata.
It is sometimes referred to as “Indian Ginseng” or "Winter Cherry". The translation of Ashwagandha is roughly, “the smell and strength of a horse”, alluding to its aphrodisiac properties.
Eastern and Western herbal medicine use the dried root. Typically it is prepared as a tea decoction, liquid herbal extract or in herbal capsules form. Dried crushed or powdered roots can be applied to food or directly consumed.
Vata: Ashwagandha is a Vata balancing herb. Said to help calm the nervous system and focus the mind. It is a warming herb, perfect for an imbalanced Vata
Tasting NotesCertification: Organic
Grade or Quality: C/S
Have you tried Ashwagandha Root? Tell us what you think!
I started preparing this as a tea, drinking 2x per day. This herb has recently replaced a medication i have been on, for insomnia and anxiety for the past 5 yrs.
Submitted by Wholebodywellness
Submitted by Tea man