Raspberry leaf tea has been used for centuries as a folk medicine to treat various medical conditions. Raspberry leaf is very rich in many vitamins and minerals such as vitamins C, E, B, phosphorus, and potassium as well as in phytonutrients. Due to its tannin content, it has been used to alleviate diarrhea, or used as a mouth-wash to heal mouth sores and ulcers.
To make Raspberry leaf tea, take 28 grams of Raspberry leaves. Bring 2 cups of water to a boil in a medium saucepan. Remove from heat and add Raspberry leaves. Let steep for 10 minutes. Strain and serve. It can be served warm or cold. It tastes very similar to regular tea without the caffeine, which makes it wonderful in the evening. It can also be mixed with Nettle Leaf and Peppermint Leaf to ease nausea or bloating sensation.
Organic raspberry leaf (Rubus idaeus)
|Serving Size: 2.5g /cup|
|Steeping Temp: 100°C|
|Steeping Time: 5 mins.|
|Caffeine: Caffeine Free|