Gymnema

Chicory root syrup is easy to make and adds depth and complexity to anything that needs a little sweetness!

For centuries tea has been a symbol of inner harmony, especially in the time-honored country of Japan. Indeed, the Ancient Japanese honed the craft and the art of the tea ceremony. The Orient's appreciation for tea is even viewed in its rich, ancient tea legends that were designed to instruct people as to the methods of unlocking their own inner peace, their Zen. The Samurai and the Tea Master is just such a tale that capitalizes on the power of inner tranquility over outward strength. The story is set in Ancient Japan, and the hero is not a Samurai, but a tea master.

Cozy, warming, and healthy! Turmeric lattes are the perfect way to add more of this amazing spice to your day.

Looking to super-charge your morning smoothie for the last days of summer, and hopefully a warm fall? Add matcha and turn it into an ice pop!

Mint: not only something to brush your teeth with or adorn the tea tables of old ladies playing bridge. This delicious Old World herb has a myriad of uses in cuisine, herbology and medicine, and popular mythology.

Healthy and Super Bowl don't always go together, but they can! Here are a few of our favourite recipes.

Choosing the right tea is an important part of the food selection process, and can make or break the overall dining experience.

A fun way to naturally dye eggs for Easter, use teas and herbs!