Coconut Chips

With the revival of the of tea comes rumors and myths about this incredible beverage... Part 1

Tea + self-care = match made in heaven. Check out our four favourite ways to use tea for taking care of mind and body.

These simple scones are tasty and customizable.

Everyone has heard about the various health benefits of tea, but do you know what it is that makes drinking tea so healthy? Dr. Priya Prakash, ND, co-founder of Shanti Tea and founder of Awakenlife Naturopathic, explains in detail the specific health benefits of tea, and describes the specific compounds in tea that are responsible for these health benefits.

As much as we’d like it to be true, tea didn’t start growing in our backyard in Toronto—we had to get it here somehow! Ok, so we didn’t really pay attention in seventh-grade geography, but when there’s tea involved, we’re interested. Sit back with a cup of green and read a little history with us….

Homemade granola is easy and delicious!

The seasonality of Darjeeling tea, described as flushes, bring out different flavor from the tea that is picked from the same plants during different times of the year.

Tea and health go hand-in-hand, we have some tips on how to use tea to help build healthy habits