Burdock Root

Choosing the right tea is an important part of the food selection process, and can make or break the overall dining experience.

Green tea is the holy-grail of antioxidants but it can be daunting to find the right one to suit your taste.

Tea and health go hand-in-hand, we have some tips on how to use tea to help build healthy habits

Another great review by Jason Walker of Walker Tea Review.

It’s no surprise that three of our wellness teas are also three of our most colourful. Packed with antioxidants, healing herbs and anti-inflammatory compounds, these vibrant teas are much more than a warm beverage.

If you’ve ever wandered into a popular coffee shop on a rainy afternoon, you’re sure to have heard someone ordering and some barista announcing the preparation of a caramel latte. These relatively simple drinks have become one of the mainstays of popular culture, yet the massive pilings of milk and sugar offer relatively little in the way of health benefits. What is so attractive about them, then? Quite simply: flavor.

Have you been struggling to get enough sleep? If so, you’ll find yourself in good company.

Tulsi, also known as “Holy Basil” “Queen of the Herbs” “Elixir of Life” dates back to literally thousands of years along with Hinduism and Ayurvedic medicine. This herb is revered in India as a sacred herb and is recognized for its spiritually uplifting and healing properties. This aromatic herb has many health promoting properties. Many of you have already learned a lot about Tulsi from our Health Blending Workshops led by Dr. Prakash, but here's a quick recap of what's she's taught us...