Beetroot freeze dried

Name: Beetroot freeze dried
Brand: Shanti Tea
SKU: 84508
Price: 3.99 CAD
Availability: InStock
Rating: 4.6 (12 reviews)

Organic beetroot pieces, freeze-dried

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Beetroot freeze dried

Beets (Beta vulgaris) are superfood packed with nutrients and antioxidants. A primary mineral in beets, potassium, supports electrolyte balance and muscle function and the pigment in beetroot, betalain, can fight inflammation throughout the body. Research suggests that beetroot can help to support exercise tolerance and recovery, smooth muscle relaxation, healthy cardiovascular function and cognitive function.* Beets get their dark red colour from betalains. They are high in antioxidants and anti-inflammatory phytonutrients, and help support liver detoxification.
Adding beets into your diet can help increase your intake of important nutrients, which can help support a healthy lifestyle.
Dried beetroot can be added to smoothies, muffins, hummus, baked goods, soups, salads, or yogurt.

*https://www.dovepress.com/betalain-rich-red-beet-concentrate-improves-reduced-knee-discomfort-an-peer-reviewed-fulltext-article-NDS
*https://pubmed.ncbi.nlm.nih.gov/23075552/

Ingredients

Organic beet root pieces

Specifications

	Serving Size: 2.5g /cup
	Origin: Germany

	Certification: Organic
	Grade or Quality: Freeze-dried, pieces

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Freeze-dried beetroot pieces retain up to 95% of their nutritional value compared to fresh beets. This preservation method locks in essential vitamins, minerals, and antioxidants, making them a convenient and potent way to boost your health. Whether in smoothies, salads, or even baked goods, freeze-dried beetroot pieces provide all the benefits of fresh beets - like improving blood circulation and boosting endurance - with the added bonus of a longer shelf life and easy storage. Perfect for anyone looking to add a nutritious punch to their diet!

Nutritional Benefits of Freeze-Dried Beets:
1. Rich in Nutrients: Freeze-dried beets retain most of the nutrients of fresh beets, including vitamins A, C, and B6, iron, magnesium, potassium, and fiber.
2. High in Antioxidants: Freeze-dried beets are packed with antioxidants, particularly betalains, which give them their vibrant color and help combat inflammation.
3. Heart Health Support: Beets are known for their nitric oxide content, which can help improve blood circulation and lower blood pressure.
4. Athletic Performance Boost: The nitrates in beets may improve endurance and stamina, making them popular in pre-workout snacks.
5. Digestive Health: With fiber intact, freeze-dried beets support digestion and promote gut health.

Ways to Use Freeze-Dried Beets:

1. Smoothies and Smoothie Bowls:
- Add freeze-dried beet pieces to smoothies for color, flavor, and a nutritional boost. They pair well with berries, citrus, and greens like spinach or kale.
2. Salads and Grain Bowls:
- Sprinkle over salads or grain bowls for a sweet, earthy crunch that adds both texture and color.
3. Snacking:
- Enjoy freeze-dried beet chips as a healthy snack on their own. They’re crispy and naturally sweet, making them a great alternative to traditional chips.
4. Baking and Cooking:
- Use beets in baked goods like muffins, pancakes, or breads. They add a subtle sweetness and pair well with chocolate and spices.
5. Energy Balls and Bars:
- Add freeze-dried beets to homemade energy balls, protein bars, or pre-workout snacks for a boost in endurance-enhancing nitrates.
6. Pasta and Risotto:
- Add them to pasta or risotto for vibrant color and subtle earthy flavor. It adds a unique twist to dishes, especially when combined with creamy or tangy ingredients.