Sweet Dreams is a caffeine-free, aromatic blend of herbs and flowers with a woodsy notes of valerian, best enjoyed in the evenings before bed. Valerian is an herb that has been used for centuries to treat problems like insomnia, nervousness, and headaches. Chamomile has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Lavender is a flower well known for its aromatic and soothing scent. Its relaxing aroma might help to unwind, making it easier to fall asleep. Lemon Balm, the citrus-scented, aromatic herb has been used for centuries for reducing stress and improving sleep. Passionflower has been traditionally used to alleviate anxiety and improve sleep. More recent studies have examined the ability of passionflower tea to improve insomnia and sleep quality.
Valerian root*, chamomile*, lemon balm*, lavender*, passionflower* (*organic)
|Serving Size: 2.5g /cup|
|Steeping Temp: 100°C|
|Steeping Time: 5 mins.|
|Caffeine: Caffeine Free|
|Aroma: Sweet and woodsy|
|Infusion Aroma: Sweet chamomile, woodsy|
|Infusion Color: Pale Yellow|
|Infusion Strength: Medium|
This tea is very visually beautiful! It also tastes wonderful, and is deeply relaxing. An excellent sleep aid.
Simple and calming! Love the mix of lavender and chamomile.