Pitta Balance ( Cooling )

For centuries tea has been a symbol of inner harmony, especially in the time-honored country of Japan. Indeed, the Ancient Japanese honed the craft and the art of the tea ceremony. The Orient's appreciation for tea is even viewed in its rich, ancient tea legends that were designed to instruct people as to the methods of unlocking their own inner peace, their Zen. The Samurai and the Tea Master is just such a tale that capitalizes on the power of inner tranquility over outward strength. The story is set in Ancient Japan, and the hero is not a Samurai, but a tea master.

If spring has a healthy cleanse on your mind, try this nourishing and comforting monodiet.

Why Red Clover Tea is the Best Herbal Tea for Detox & Hormone Balance

8 tips to help you increase productivity

Your Easter and Passover plans likely look a little different this year. With large gatherings on hold due to social distancing, here are a few creative ways to connect remotely with family and friends over the holiday (and over tea!).

A 5-course meal plan for two using tea!

Fruity and light. Sounds like a nice summer drink, right?

Chicory root syrup is easy to make and adds depth and complexity to anything that needs a little sweetness!