Defence Herbal Tea

Tea and health go hand-in-hand, we have some tips on how to use tea to help build healthy habits

Maca is a superfood that you can easily add to your daily routine for a boost of vitamins, minerals, protein and other health benefits.

Just a difference of 15 seconds, or a temperature variance of as little as 2 degrees can make the difference between an exquisite cup of tea and an awfully bitter tea experience.

Spring is in the air! For those of us in colder climates, that means emerging from our winter caves, cautiously dusting off our lighter jackets and finally seeing the sun.

In the days when England ruled the world, there was no reason to specify that something was or was not “English” – it was simply assumed that it was. Therefore the famous morning beverage that we know as English Breakfast Tea was merely called Breakfast Tea in England, the quintessential representation of British teatime culture. Contrary to popular belief, however, English Breakfast Tea did not get its start in England, but rather in America, where as early as Colonial Times colonists referred to this slightly sweet, strong black liquid as a representation of the mother culture...

Tea does indeed contain caffeine, however the story doesn't just end there.

Cozy, warming, and healthy! Turmeric lattes are the perfect way to add more of this amazing spice to your day.

Today chais are well-loved even by coffee drinkers, and most of the recipes mirror the ancient South Asian tradition of boiling milk and water with tea, spices, and sometimes sweeteners. Our Sita Chai can be made the same way, if you like, though it is good on it’s own as well. Either way, it is best drunk with a story, so sit back, relax, and rest your mind in the tales of Ancient India.