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Tea and health go hand-in-hand, we have some tips on how to use tea to help build healthy habits

Everyone has heard about the various health benefits of tea, but do you know what it is that makes drinking tea so healthy? Dr. Priya Prakash, ND, co-founder of Shanti Tea and founder of Awakenlife Naturopathic, explains in detail the specific health benefits of tea, and describes the specific compounds in tea that are responsible for these health benefits.

From the bold and malty richness of Assam to the smooth, floral elegance of Nilgiri and the refined complexity of Darjeeling - this guide takes you on a flavorful journey through India’s most iconic tea regions.

Mango and matcha popsicles, healthy and delicious!

If spring has a healthy cleanse on your mind, try this nourishing and comforting monodiet.

Enjoy the naturally caffeine-free Roospresso, an espresso made with rooibos, for an earthy, woodsy, nutty and slightly sweet brew.

Your Easter and Passover plans likely look a little different this year. With large gatherings on hold due to social distancing, here are a few creative ways to connect remotely with family and friends over the holiday (and over tea!).

With the revival of the of tea comes rumors and myths about this incredible beverage... Part 1