Pumpkin Seeds, Raw
A pumpkin seed, also known as a pepita is the edible seed of a pumpkin. Our pumpkin seeds are raw shine skin AA pumpkin seeds.
They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. Our pumpkin seeds make a great snack for people who are on-the-go but they are also a great compliment when added to your salads, cookies and other baked goods, as well as smoothies. You can roast them and store them at room temperature in an airtight container for two weeks or store them raw in the fridge or freezer
Raw pumpkin seeds
|Serving Size: 2.5g /cup|